Although the practice of Iaido or Kenjutsu may look easy when watching an experienced practitioner, it is usually the result of many hours of sweat and hard work. In the physical sense, training in the sword arts can be a great way to strengthen the body and the mind. This requires the practitioner to cultivate an intense sense of focus and concentration which cultivates an awareness that is needed in this ever increasingly dangerous society. Often beginners get confused as these classic Koryu arts are meant to teach combative principals, not the skills. Both individuals benefit from this training. Training is done through Kata or pre-arranged movements. It is not “free fighting” and there is no competition involved as it would be too dangerous. The curriculum also contains Kenjutsu partner practice in which we use traditional wooden swords called Bokken.
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